Mango Yoghurt Smoothies Recipe, Suitable for Diet Menu

How to make smoothies mango You just need to cut the mango and then grind it. You can also add other ingredients, one of which is yogurt and shaved ice.

In addition, you can replace the water for the mango mixture with milk so that the texture is creamier and the taste is naturally savory.

You can use fresh mangoes or frozen mangoes for smoothie a denser

Check out the recipe for smoothies below.

recipe smoothies Mango yogurt

smoothie ingredients

recipe smoothies Mango yogurt

smoothie ingredients

• 227 grams mango, diced peeled
• 240 ml plain yogurt or vanilla flavored yogurt
• 60 grams of shaved ice
• Milk or water to taste (optional)

How to make smoothies mango yogurt

1. Gather the ingredients. Place the diced mango, yogurt and ice in a blender. Turn on the blender until all the ingredients are well blended and smooth.
2. If smoothies are too thick add a little milk or water. Then grind again.
3. Prepare a serving glass. Pour in the smoothies and serve.

Tips for making smoothies mango yogurt

• How to avoid a problematic blender

If the blender is unable to smooth the yogurt and mango mixture, add a little milk or water to move the blender blades.

• Add another fruit juice

Fruit juices such as pineapple or apple can also be mixed into smoothies for added flavor.

• Immediately consume smoothies

Smoothies contain ice so it's best to drink them quickly.

• How to cut mango

Prepare a ripe mango, the fruit feels soft when pressed with a finger. Use a sharp knife to cut around the mango seed. Turn the knife when it reaches the hard part and cut the fruit.

• Save the rest of the mango slices

When you are not using all the mango pieces to make smoothies , store the rest in an airtight container. Then put it in the fridge to keep for a day.

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