Living a Diet with the Assistance of a Nutritionist Through the Application

Diet is a word that is easy to say, but not easy to live. Diet is often associated with the goal of losing weight. Unfortunately, most people take it to the extreme.

Although the principle is correct, namely reducing calories, diets are carried out without paying attention to minimal calorie needs and balanced nutritional content such as carbohydrates, proteins, fats, minerals, and vitamins.

Sahnaz Zahiya, S.Gz, Head of Nutritionist from Sirka ( application for a healthy diet consultation) suggests that a diet that does not take into account nutritional needs can have negative effects in the long and short term.

"Hunger, unstable emotions, feeling weak, lazy to move, to things like hair loss, dull skin, and acne are examples of short-term effects," he explained.

Sahnaz added that an unbalanced diet is also one of the triggers for chronic diseases such as diabetes, stroke, hypertension, and others.

For example, when we consume too many carbohydrates, then the risk of developing diabetes will be higher.

Likewise if we eat too much fat. We will be at risk of getting high cholesterol and stroke. In addition, consuming too much salty food can also increase the risk of hypertension.

“The solution? Pay attention to the adequacy of each type of nutrition. Consumption of balanced nutrition, should not only one type of nutrition. Then, make sure that the calories consumed are not less / more than the daily needs. Lastly, limit foods high in sugar, fat and salt,” continued Sahnaz.

Although it sounds simple, in fact, having a healthy and balanced diet is often quite difficult for most people, plus the price of consulting a nutritionist is quite expensive.

Realizing these difficulties, there are many applications that can help our diet, one of which is Sirka.

Through Sirka, we can get assistance from nutritionists at a price that is quite cheap so that this health program can be reached by the wider community.

Sirka himself is here to help the community improve their diet and build a healthy lifestyle through mentoring programs by nutritionists.

Through its application platform, Sirka helps lose weight, undergo a pregnancy program, or other goals through diet healthy and balanced

Rifanditto Adhikara., CEO & Co-Founder of Sirka, said that the diet program in application Sirka

During the program (3 or 6 months), users will be assisted to be able to build a healthy diet according to lifestyle and recommendations from nutritionists exclusively.

" Nutritionists will look at nutritional needs based on eating habits, activities and diseases the client is suffering from so that the diet runs effectively according to the desired goals," said Rifanditto.

“We want to help Indonesians build a healthier lifestyle. So, the focus is not only on losing/gaining weight, but also improving your lifestyle for the long term. That way they can still apply the methods learned during the program into their daily lives for the rest of their lives.”

application itself can be downloaded through the Google Playstore for Android users and the App Store for Apple users. 

Share this post