Ginger Apple Broccoli Smoothie Recipe, Healthy Drink to Keep the Body Immune
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| Resep Smoothie Brokoli Apel Jahe, Minuman Sehat untuk Jaga Imun Tubuh |
Maintaining immune health can be done with regular exercise and consuming healthy and nutritious drinks.
One of the health drinks that you can try is smoothie the ginger apple broccoli
Broccoli and apples contain phenolic and flavonoid compounds that act as antioxidants for the body.
While ginger contains chemical components that can neutralize the damaging effects of free radicals.
If you want to try making it, the smoothie ginger apple broccoli " Recipe for Smoothie Juice & Immune Strengthening Spice Drinks " (2020) by Rita Ramayulis published by PT Gramedia Pustaka Utama below.
recipe smoothie Ginger apple broccoli
ingredients smoothie Ginger apple broccoli
- 100 grams of fresh broccoli (washed and cut into small pieces)
- 100 grams apple (cut into pieces)
- 100 grams of watermelon (take the juice)
- 1 centimeter ginger
- 1 teaspoon almond
How to make a smoothie ginger apple broccoli
1. Blend broccoli, apple, watermelon, and ginger until smooth, then pour into a serving glass.
2. Serve smoothie with additional ice cubes and almond topping in a cold state.
The book " Recipe for Smoothies Juice & Immune Strengthening Spice Drinks " (2020) by Rita Ramayulis published by PT Gramedia Pustaka Utama can be purchased online at Gramedia.com
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