3 Vegetable Menus that are Right for Children in the Rainy Season, What are they?

The rainy season is starting to hit the country and it feels very good to eat healthy warm dishes, especially for children.

3 Menu Sayur yang Pas Disajikan untuk Anak di Musim Hujan, Apa Saja

Curious? Summarized from various sources, Saturday (10/9/2022), here are three healthy dishes that are suitable to eat during the rainy season with children:

1. Carrot 

This one vegetable is certainly very well known by children. And of course it can be used as an option for healthy dishes for the child. 

Quoting from the Eminence Kids Foundation, carrots are good for boosting the immune system, improving digestion, and strengthening teeth.

The taste of carrots that tend to be sweet is certainly easily accepted by children's tongues. Therefore, carrot soup can be a mainstay.

2. Spinach 

This one vegetable is affordable and easy for parents to make, it can be created with various toppings. Can use corn, quail eggs, carrots and so on.

It turns out that spinach can also be relied on to maintain the health of children, you know. Because this vegetable is a nutritious source of iron, vegetables, minerals and vitamin C.

"Spinach and other green leafy vegetables that are rich in vitamin C are important for building and maintaining collagen, which provides structure to skin and hair," says Medical News Today. 

3. Broccoli 

You can also use broccoli in a variety of vegetable menus. Generally, vegetables are eaten raw, or cooked. 

ow to eat broccoli from these two ways is fine, and both are healthy. But the best way is to consume it directly or raw.

Just for additional information, one raw broccoli contains:

• Carbohydrates: 6 grams
• Protein: 2,6 gram
• Fat: 0.3 grams
• Fiber: 2.4 grams
• Vitamin C: 135%
• Vitamin A: 11%
• Vitamin K: 116%
• Vitamin B9 (Folate): 14%
• Potassium: 8%
• Phosphorus: 6%
• Selenium: 3%

"Different cooking methods, such as boiling, microwaving, sautéing and steaming, alter the nutritional composition of vegetables. Mainly reduces vitamin C, as well as protein and sugar. Steaming appears to have the least negative effect," Healthline wrote.

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