9 Gracia Indri Diet Menu, Weight Loss 11 Kg in 45 Days

Gracia Indri's face has not been seen on the screen for a long time. Understandably, Gracia Indri now lives in the Netherlands after marrying a man named Jeffry in November 2021. Even so, he still often greets his fans through his social media.

In addition to sharing his daily portraits, Indri also did not forget to show his daily life in the Netherlands. The appearance of this 32-year-old woman has also received a lot of praise because she is considered more beautiful and slim.

Naturally, Indri did have time to go on a diet some time ago, so he can still maintain a stable weight. Not alone, he dieted according to the advice of a nutritionist.

He did not like the instant diet program. The presenter and soap opera actor said that his diet program may not suit everyone.

The diet he did before moving to the Netherlands managed to make his weight down to 11 kg in less than two months. Previously, his weight had even reached 72 kg.

Now, he admits that he is much more confident in appearing with his favorite clothes because he is getting slimmer. In addition to maintaining a diet, the diet is also balanced with exercise. During her diet, she regularly consumes a variety of healthy foods and drinks.

What are the foods that Gisella Cindy's sister usually eats during her diet? Reporting from his Instagram account, there are at least nine Indri diet menus that can reduce weight to 11 kg in about 45 days.

1. Vegetables and fruits

Vegetables and fruits are Indri's mandatory menu when on a diet. Usually, he eats fresh vegetables as a salad, mixed with fruit to be processed into juice, or made into various dishes.

Various vegetables, especially green vegetables, including powerful help burn fat when dieting. Fruits are also never consumed by the owner's full name Gracia Indri Sari Sulistyaningrum during the diet.

Fruit is also a source of natural sugar for energy. A number of fruits are usually high in fiber content which makes you feel full longer, so your appetite can be suppressed. Most fruits are also effective in eradicating fats in the body.

2. Chicken

Gracia chooses chicken as one of her main dishes when dieting, because she avoids red meat. Chicken is an ideal menu for a diet menu because it is high in protein and low in calories. It is recommended to eat chicken breast because it is the lowest in fat.

3. Water

Indri has never missed drinking lots of water. Drinking lots of water for a diet can help suppress appetite, increase fat burning in the body, cleanse toxins in the body, and much more. 

4. Detox drinks

Not only diligently drinking water, Indri also regularly drinks detox drink products. He even has his own products that can be purchased online. This detox drink is also an effective way to lose weight. With a detox, you can lose weight quickly.

5. Eggs

In addition to chicken, Indri also often complements his diet with eggs. Not infrequently, he also cooks his own food menu. For example, boiled or fried eggs that are minimal in oil.

Reporting from insider.com, the protein in eggs can make the stomach full longer and increase the body's metabolism to support fat burning.

6. Oatmeal

During the diet, Indri admitted that he no longer consumed rice, especially white rice. As a substitute, he switched to eating a variety of grains such as oatmeal, bread, and so on.

Oatmeal is very high in fiber. Besides being able to make you full longer, oatmeal also makes digestion smooth. "I haven't eaten white rice for about five years," said Indri, quoted from fimela.com.

7. Bread

Some people who are on a diet generally avoid eating bread. But not with Indri. He usually chooses the type of wheat bread to be consumed when dieting.

This wheat bread is more suitable for consumption than other types of bread. The reason, wheat bread has more nutrients ranging from fiber, vitamins, and minerals that are effective in supporting weight loss.

8. Fish

Various seafood are also often part of Indri's diet menu, one of which is fish. As one of the favorite diet menus, fish contains high omega-3 fatty acids.

The benefit, can support weight loss by suppressing appetite. Types of fish that are suitable for general diets such as salmon, tuna, sardines, and halibu.

9. Shrimp

Not only does it contain cholesterol, there are also shrimp which are often a source of Indri's protein when on a diet. Shrimp is not only low in calories, but also has vitamins and minerals to improve health and maintain a stable weight after eating them. 

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