5 Food Substitutes for Rice that Are No Less Nutritious, Suitable For Those Who Are on a Diet

Indonesian people generally make rice as the main staple food. There is a popular parable, that if you haven't eaten rice, you haven't eaten.

Rice is recognized to have many nutrients . The content of rice is also quite good for health such as fiber, protein, magnesium, and zinc.

But on the other hand, rice can contribute to an increase in blood sugar levels. Diabetics are advised to limit rice.

In addition to increasing blood glucose levels, rice can also cause fat accumulation. That's why many people who diet limit rice as a staple food. They finally chose a rice substitute that is no less rich in nutrients for the body.

Citing various sources, there are a variety of rice substitutes to choose from. The following is a list of rice substitutes and their explanations.

1. Potatoes

Potatoes are a substitute for rice that are no less nutritious. Nutrients such as vitamins B6, C, potassium, protein, omega-3, omega-6, and substances you can get when you eat potatoes.

Potatoes are very suitable to eat for people who like to diet. The resistant starch in potatoes can help you lose weight.

2. Corn

If you don't like potatoes, you can choose corn as a substitute for rice. Corn contains nutrients that are no less important for the body, including vitamins B1, B3, B5, and B9.

In addition, corn is also rich in fiber, magnesium, phosphorus, and vitamin C. So, for those of you who eat corn, don't be discouraged. Because, one food has many benefits if consumed. 

3. Cauliflower

The next food substitute for rice is cauliflower. It is often eaten by top artists, you know, one of them is Dewi Sandra.

The content of cauliflower is low in calories and carbohydrates. It is suitable for those who are on a diet to replace rice with this food. Eaten at night is not a problem.

4. Cassava

It's no longer surprising that cassava can replace rice. Yes, cassava is a tuber plant that is full of nutrients. In cassava there is fiber, protein, B vitamins, vitamin C, magnesium, selenium, and iron.

You can process cassava with a variety of foods, such as steamed cassava, fried cassava, getuk, and so on. 

5. Ubi

Another tuber plant that can replace rice is sweet potato. Sweet potatoes have a variety of important nutrients in the body. In addition to lots of fiber, sweet potatoes are also rich in beta-carotene, vitamin A, vitamin B6, and potassium.

Sweet potatoes can be processed with a variety of foods. Sweet potatoes can be steamed, fried, boiled, or even mixed with other foods that are no less delicious. 

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