Healthy food: With this recipe you will learn to prepare carrot and pumpkin pancakes

Don't know what food to prepare to start the week? Check out the following recipe, you will be fascinated

If you find yourself making plans to start the week with a lot of energy, surely you have already thought about food. There are several healthy recipes that include many vegetables that provide benefits to the body. But sometimes preparing them is a matter of time, we look for recipes that are easier , healthier and of course, delicious.

The carrot is a food that is very present in Mexican cuisine, it is used in countless stews but also naturally in juices, salads or as a simple snack with a little piquín chili, lemon and a pinch of salt. The carrot is a vegetable rich in phosphorus , it provides vitamin A, C, E, K and vitamins of the B complex , such as niacin, it contains magnesium, iodine and calcium, among others. Its consumption helps eliminate colic and promotes digestion.

Zucchini is another vegetable that can be adapted very well to Mexican recipes. We can find it in soups, baked goods and other dishes. Zucchini, as they are also known, have different sizes, colors and shapes that vary according to their species. green and elongated are what we will need to prepare the following recipe to make vegetable pancakes. 

Ingredients

• 1 zucchini
• 1 large carrot
• 1 egg
• Chopped onion
• Salt and pepper
• Paprika
• 1/4 cup of oatmeal
• Panela cheese cut into cubes

Preparation

1. The recipe that is shared today the portions are for one person.
2. As a first step you must perfectly wash the vegetables, zucchini or green zucchini and carrot. Both vegetables should be finely grated.
3. Place in a bowl add the zucchini and grated carrot, integrate an egg, salt and pepper to taste and add a pinch of paprika. Mix perfectly to integrate the ingredients.
4. Later it includes two tablespoons of chopped onion (it can be in half moon), a quarter of a cup of oatmeal and panela cheese cut into cubes. Mix again.
5. In a frying pan place a little spray oil and wait a minute for it to heat up. Start forming the vegetable pancakes and place them in the pan. Cook on both sides, preventing them from sticking.
6. Serve on a plate and accompany with a little sauce or salad garnish.

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