9 brain-boosting foods that are easy to find

food helps help foods vitamins to help brain brain vitamin food

When it comes to healthy food that is good for the brain. Helps to strengthen the functioning of brain cells Prevent the brain from deteriorating prematurely, so we recommend 9 brain foods that are easy to choose.

1. Germinated brown rice . Germinated brown rice is rich in GABA 15 times more than normal brown rice, preventing brain damage. and Alzheimer's disease including causing the brain to relax sleep easier

2. Milk contains 5 main nutrients together, especially vitamin B1 in milk helps nourish the nerves. As for vitamin B12, it helps maintain the functioning of the nervous system. in memory Reduce the risk of Alzheimer's disease in the elderly

3. Vegetables Spinach contains folic acid, which is a component necessary for the production of serotonin in the nervous system. The spinach helps reduce the symptoms of memory loss. It also contains enzymes to strengthen the neurons' receptors. And carrots contain leucine, which stimulates the brain to have a better memory.

4. Yogurt is rich in vitamins and minerals. Both vitamins B2 and B12 help to produce blood cells and nourish the nervous system and consumption of yogurt containing live bacteria. It also helps build immunity to the body. especially the elderly

5. Whole wheat bread, raw materials are grains that are not refined or not much polished. Rich in dietary fiber and rice germ Contains carbohydrates for energy Besides making you feel full It also makes the work of the brain to continue. more concentrated

6. Fish Marine fish are a food source that is beneficial to the brain. Omega-3 Fats It is an unsaturated fatty acid that contains both DHA and EPA. Helps reduce triglycerides which is the cause of fat clots in the arteries of the heart and brain And DHA helps develop the brain's memory and learning.

7. Eggs are the easiest source of protein to eat. Minerals and vitamins support the brain involved in memory and learning. strengthen the nervous system Found that eggs contain choline. Help make the brain and nervous system stronger.

8. Fruit . Eating pomegranate from fresh fruit helps to suppress the stress of the brain as well. The blueberries, strawberries and cherries help the blood circulation to the brain.

9. Garlic helps to stimulate the brain to create theronin. Helps slow down the degeneration of nerve cells It also helps to have a good memory. Some substances in garlic also improve mood. can help relieve stress 

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