These 5 types of food can help maintain healthy skin and hair, most recently with many benefits

This type of food can help skin and hair so that it can avoid damaged skin beauty, such as unkempt, dull, lots of spots and other signs of aging. 

How to overcome all that, namely by doing a healthy lifestyle . Changing diet and sleeping hours, so that the skin remains perfectly beautiful. So how do you do it?

Reported Times of India , Thursday (22/9/2022) here are five foods that have good benefits for the skin, to keep it beautiful and beautiful:

1. Yogurt

In yogurt there are good bacteria that help maintain the digestive system. A good and active intestine can produce healthy and clean skin.

Yogurt is also beneficial for hair care. It contains pantothenic acid, which helps prevent thinning and hair loss.

2. Protein

Lack of protein in the body, can cause skin and hair to become dry, brittle and tangled. Good sources of protein for skin health, foods that can be consumed are eggs and nuts can help maintain healthy skin and hair.

3. Nuts and seeds 

Nuts and seeds such as walnuts, almonds, and flaxseeds are very rich sources of omega 3 fatty acids and are good for healthy hair and skin. 

Nuts and seeds can help regenerate skin cells, which makes skin soft and supple.

4. Oranges (Vitamin C) 

Vitamin C is good for healthy hair and skin health. It is a rich source of antioxidants, helping to fight free radicals that damage healthy cells. 

This imbalance of free radicals can cause early signs of skin aging and also make our hair grow old.

5. Vitamin A  

The top and bottom layers of the skin need vitamin A, this is because it can help prevent damage that breaks down collagen. Foods such as carrots, pumpkin, mango, papaya are rich in vitamin A suitable for consumption.

In addition, vitamin A also helps strengthen the immune system, helps protect from the sun and encourages the production of new cells. 

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